Proactive prevention is more effective than reactive treatment.
Physical Preparation
- Regular Stretching
- Improve muscle flexibility
- Enhance range of motion
- Reduce injury risk
- Strength Training
- Build muscle resilience
- Improve overall conditioning
- Support joint stability
- Proper Warm-Up
- Increase blood flow
- Prepare muscles for activity
- Reduce injury potential
Lifestyle Factors
- Balanced nutrition
- Adequate hydration
- Sufficient sleep
- Stress management
Equipment and Technique
- Proper sports gear
- Correct exercise techniques
- Professional training guidance
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