“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release specialist, in previous coverage.
That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to reinforce good posture,” Egbogah noted. “As you wear posture-friendly apparel, your muscles and fascia will adapt to support you correctly.”
While posture-boosting apparel can’t take the place of checkups with your doctor or targeted medical support, these products can help your body and muscle memory get in the habit of a more aligned stance.
And, as many medical sources confirm, correcting your posture may help reduce back pain.
Curious about bra and clothing options that are designed to improve your posture? Read on for some of the best pieces we found.
