The overhead press represents a pure test of upper body pushing strength. Unlike bench presses, which provide additional support, the overhead press requires complete body control and stability to move weight vertically above the head.
Performed standing, the lift involves pressing a barbell from shoulder level to full arm extension overhead. The movement demands significant shoulder mobility, core stability, and upper body strength. Proper technique involves creating full-body tension, maintaining a neutral spine, and driving the weight upward in a precise vertical path.
Multiple variations exist, including the strict military press and push press. The strict press requires pure shoulder and arm strength, while the push press allows a slight leg drive to help move heavier weights. Each variation offers unique training benefits and challenges.
Biomechanically, the overhead press engages multiple muscle groups. The deltoids provide the primary pushing force, with significant contributions from the triceps, upper chest, and core muscles. The movement requires not just strength, but precise neuromuscular coordination.
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