November 2024


Preventing Diabetes

Small Steps Can Make a Big Difference

Diabetes raises your risk for serious health problems. But what if you learned there’s a low-cost, scientifically proven way to greatly reduce your chances of getting type 2 diabetes? Would you give it a try?

Feeling SAD?

Identifying and Treating Seasonal Affective Disorder

Do you ever feel a mild sadness as the days get colder and shorter? If the winter blues worsen and linger, it might seasonal affective disorder, or SAD. Learn more about this type of clinical depression.



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