Functional training is an exercise system designed to prepare the body for real-world physical demands. Unlike traditional isolated muscle training, functional training emphasizes multi-joint, multi-muscle group movements that mimic everyday activities.
Key characteristics:
- Movement-based approach
- Integrated muscle group engagement
- Practical strength development
- Injury prevention
- Performance enhancement
Functional training components:
- Compound movements
- Balance and stability exercises
- Practical strength development
- Movement pattern refinement
Benefits include:
- Improved daily life performance
- Enhanced athletic capabilities
- Reduced injury risk
- Better overall movement quality
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