Bodyweight training is an exercise system utilizing an individual’s own body mass as resistance, requiring minimal to no equipment. This approach emphasizes functional strength, mobility, and movement quality across various fitness levels.
Core principles include:
- Using body weight as primary resistance
- Focusing on movement patterns
- Progressively increasing difficulty
- Emphasizing core stability
- Improving overall functional strength
Key bodyweight exercise categories:
- Pushing movements (push-ups, dips)
- Pulling movements (pull-ups, inverted rows)
- Lower body exercises (squats, lunges)
- Core stabilization
- Plyometric movements
Benefits include:
- Improved relative strength
- Enhanced body awareness
- Minimal equipment requirements
- Scalable for all fitness levels
- Functional movement development
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