A Mid-Flight Beauty Routine Can Save Your Skin—Here’s What to Pack

Here’s the thing about zooming in a metal tube 35,000 feet off the ground—it’s seriously dry in there. You can thank high-altitude low-humidity levels and cabin pressure for that (along with a twist of UV radiation pouring through the windows).

While a quick flight may not create much of a noticeable difference in your skin health, a longer flight certainly can. The solution? A mid-flight skin care routine, which can range from a simple hydrating spritz now and again to a full-blown wash and moisturize regimen. We asked skin care pros for their best tips on nailing a mid-flight routine to ensure you’re glowy on arrival.

What Is a Mid-Flight Skin Care Routine? 

A mid-flight beauty care routine is an optional regimen you can perform at any point throughout a long-haul flight where your skin is being exposed to super dry air for hours on end. Some people like to do it at the halfway point as a refresh right before they get off the plane so they’re glowing when they land, or just before they go to sleep while flying to keep up with their usual nightly routine. 

“The air inside the cabin typically has a humidity of around 10% to 20%, which is much lower than the 30% to 65% humidity we experience on the ground,” explains Mona Mislankar, MD, FAAD, a board-certified dermatologist based in Cincinnati, Ohio. “This can lead to dry, tight, or flaky skin, especially on long flights.” 

The dryness can also make sure more vulnerable to irritation, which can end up snowballing once you land at your final destination, notes Margarita Lolis, MD, FAAD, a board-certified dermatologist in New Jersey. 

“This is why a mid-flight routine is a good way to keep your skin fresh and prepped for your travel plans,” Dr. Lolis says. “Keeping your skin hydrated and staying on track with your nighttime regimen if you’re flying overnight is definitely recommended.”  

Benefits of Doing a Mid-Flight Skin Care Routine

Mid-flight skin care routines aren’t considered necessary, but those who do them swear by the difference they can make. Here’s why. 

• Maintains moisture levels: “Giving your skin some TLC mid-flight maintains your epidermal moisture levels and maintains your skin barrier,” Dr. Lolis notes. “This is especially true for those who are prone to dryness.” 
• Minimizes irritation and breakouts: Traveling, in general, can disrupt your skin’s health thanks to stress, new climates, and disrupted sleep. Dr. Lolis says a mid-flight routine can help with irritation and breakouts—especially if you already have finicky skin.
• Keeps your routine consistent: You already wash and moisturize before bed, so why skip this step simply because you’re 35,000 feet in the sky? Keeping a consistent routine keeps your mind and body feeling good. 
• Makes flying more enjoyable: Let’s be real—those flights can drag on. Doing a little mid-flight skin care routine helps pass the time. Plus, it washes off grime from the day and keeps skin hydrated and healthy which makes the whole flight more enjoyable.  

The Perfect Mid-Flight Beauty Routine 

If you do decide to adopt a mid-flight skin care routine, the key is to keep things simple with just the essentials. “I am absolutely a fan of less is more—and simple skin care is best,” Dr. Minslaker says. Here’s what we recommend packing in your plane kit. 

The Essentials 

No need to pack your entire arsenal of beauty loot. All you need for a mid-flight skin care routine is a cleanser (like face wash, makeup remover wipes, or micellar water), a moisturizer (serum and/or cream), and sunscreen. 

“Cleansing your skin maximizes how well the products absorb,” Dr. Lolis says. “Next, use a hyaluronic acid serum. Serums penetrate deeper and hyaluronic acid binds and attracts water to your skin very efficiently. Last, layer on a thicker moisturizer with ceramides to lock in the moisture.” 

Dr. Minslaker says that if you’re flying for longer than two hours, it’s best to pack sunscreen and reapply every two hours throughout the flight. This is true good advice you’re sitting next to the window or not. 

Optional Extras

You’ll be set with the skin care essential above, but consider packing these extras depending on your needs. 

• Lip balm: “Due to the low humidity in cabin air, your lips can become dry and chapped more easily,” Dr. Lolis says. Lip balm to the rescue. 
• Pimple patches: If you deal with breakouts, a pimple patch is a true mid-flight hero, notes Dr. Minslaker. 
• Facial mist: Spritzing on a hydrating facial mist a few times throughout your flight can help keep skin bouncy, soft, and hydrated. 
• Sheet mask: If you want to go the extra mile, pack a sheet mask in your vanity kit. Apply it after cleansing but before your serum and/or moisturizer. If you don’t want to go that bold, eye masks are more subtle.