Psychiatrists and Therapists Recommend This Light Therapy Lamp to Combat the Winter Blues

The gray skies and shortened days during winter can make anyone go a little stir crazy. If you don’t feel like bundling up with your puffy coat and multiple layers to brave the cold, there’s another way to get some (artificial) sunlight: a light therapy lamp. According to research, exposure to light, such as from a SAD lamp, can help regulate mood and circadian rhythms to ease some of the symptoms of seasonal affective disorder (SAD), like fatigue, changes in sleep patterns, and decreased energy. If you’re struggling with SAD or just miss the bright morning sunrise, consider this Verilux light therapy lamp from Amazon to combat your winter blues.

The Verilux LED lamp produces up to 10,000 lux (lux is the measurement of the intensity of light on a specific area), which is the recommended intensity for treating SAD. Plus, it delivers UV-free light, which means you don’t have to worry about UV damage to your skin. You can adjust the amount of light you want with the four brightness levels, and there are three settings to choose from: daylight, warm white, and neutral white. Using the countdown timer, you can also set the amount of time (up to 1 hour in 10-minute increments) for the lamp to be on—though it’s recommended to have 30 minutes of light exposure daily for the best results.

Verilux HappyLight Luxe Light Therapy Lamp

Thanks to the light’s slim design, it won’t take up much space in your home. The compact size makes it perfect for traveling with, too; it’s just about the size of an iPad (11.8 by 0.5 by 7.5 inches). The lamp’s sleek design also won’t stick out in your house. Choose from white, white and gray marble, and gold variations to coordinate with your home’s decor. The light therapy lamp also comes with a wall mount and a detachable stand to keep it propped up. 

More than 3,300 Amazon reviewers have awarded the SAD light five-star ratings. One shopper was recommended the Verilux lamp by their psychiatrist, and after using it, they said, “After 45 to 60 minutes [of use], I feel happier, more energized, and refreshed.” And they’re not alone: Multiple other customers say that their therapists and psychiatrists suggested they purchased the lamp, too. 

“My psychiatrist recommended this specific model to me as an adjunct part of my mental health treatment, and I can definitely see why,” another shopper commented. “It has made a noticeable difference in my energy levels and mood, and I appreciate the convenience and customization options it offers.”

Grab the Verilux HappyLight Luxe Light Therapy Lamp to brighten up dreary winter days, and browse more SAD lights from Amazon below.

Circadian Optics Lampu Light Therapy Lamp

Verilux HappyLight Touch Plus Light Therapy Lamp

Circadian Optics Lumos 2.0 Light Therapy Lamp

Verilux HappyLight Alba UV-Free LED Therapy Lamp

Carex Daylight Classic Plus Bright Light Therapy Lamp

Erligpowht Light Therapy Lamp

Verilux HappyLight Full-Size UV-Free Therapy Lamp