Aldi is famous for providing high-quality foods at very affordable prices, so it’s no surprise that the grocery chain is regularly regarded as a top favorite grocery store for bargain shoppers. But nutritionists also recommend shopping at Aldi to stock up on some high-quality, highly nutritious foods—which are also very good for your budget, too.
So if you’re making your Aldi shopping list this week, don’t forget to add a few of these nutritionist-loved foods to your cart.
Earth Grown Extra Firm Organic Tofu
Aldi
If you’re looking for an inexpensive and nutrient-packed protein source, you can’t do much better than tofu. And Mascha Davis, MPH, RDN, author of Eat Your Vitamins, recommends Aldi’s store brand as a great option. “At just $1.75, this is a fantastic budget friendly plant-based protein source, which is great for heart health. It’s versatile for stir-fries, salads, and soups, making it a staple for anyone looking to incorporate more plant-based foods into their diet.”
Season’s Choice Riced Cauliflower
Aldi
Cauliflower has become a favorite nutritionist swap for carb-heavy ingredients like flours or rice. “This versatile, low-carb swap for traditional rice is a game-changer for anyone looking to lighten up their meals or sneak in extra veggies without sacrificing flavor,” says Christa Brown, MS, RDN, LD, a dietitian in New Jersey who works with those living with diabetes. “It’s perfect as a base for stir-fries, hearty curries, or even as a creative twist for homemade pizza crusts.” It’s a great option to keep in your freezer for a quick and tasty meal.
Simply Nature Organic Greek Yogurt
Aldi
Greek yogurt has become a dietary staple, as a high protein, low carb food that can be used to make dishes creamy without packing on the fat and calories. But Aldi’s store brand Greek yogurt is a particular standout. “Aldi’s Greek yogurt delivers more protein and less sugar than many other store brands, making it a smart pick for a filling breakfast or nourishing snack,” Brown says. She suggests pairing it with fresh fruit, a handful of nuts, and a drizzle of honey for a perfectly balanced and delicious treat.
Organic Chicken Bone Broth
Aldi’s
Bone broth is a cooking staple. Even if you aren’t really into sipping it, it can be the base of numerous dishes from stews to risottos. “This nutrient-packed broth contains nine grams of protein per serving, plus collagen, which is great for joint health and skin,” Davis says. “It’s an affordable, high-quality option compared to other stores, making it perfect for soups, stews, or sipping on its own.”
Kick it in the Ginger Shot
Aldi
If you’re looking for an immune boost, Aldi has just the nutrient-packed thing you need, Davis says. “At $1.99, these ginger shots are a steal, especially since they typically retail for $4 to $5 elsewhere. Packed with ginger, these shots are great for supporting your immune system, especially during cold and flu season. They’re a great way to improve overall wellness with just a quick, convenient sip.”
:max_bytes(150000):strip_icc()/healthiest-aldi-items-nutritionists-recommend-90f7087176c2493ba2feafd61d5e1de6.jpg?w=1200&resize=1200,0&ssl=1&description=5+Ultra-Healthy+Aldi+Items+You+Should+Add+to+Your+Cart%2C+According+to+Nutritionists){kind=link}