3 Soothing Reasons to Hang Eucalyptus In Your Shower, According to Aromatherapists

Looking to add a new component to your everything shower? Try some fresh eucalyptus. The fragrant, leafy plant is more than a good-looking addition to your garden—experts say its properties can promote both mental and physical health. Read on for their insight on the benefits of keeping a eucalyptus plant in the shower, plus hanging and maintenance tips.

What Is Eucalyptus?

Fresh eucalyptus, the kind you see in spa-like showers, is a bundle of branches from the eucalyptus plant, which is known for its potent aroma and vibrant appearance. These plants, predominantly native to Australia, thrive in sunny environments and are typically harvested when the leaves reach their peak oil concentration.

Once cut, fresh eucalyptus releases its characteristic crisp, medicinal scent, making it popular for aromatherapy and decorative purposes. Unlike dried eucalyptus, the fresh variety retains its texture and intense fragrance, offering a more immersive sensory experience.  

Benefits of Eucalyptus in Your Shower

It Relieves Stress

The crisp, minty scent of eucalyptus is a go-to when it comes to aromatherapy, the centuries-old practice of using essential oils for a therapeutic boost. Some research suggests that eucalyptol, a compound found in the eucalyptus plant, may produce anti-anxiety effects in the brain. 

Placing a bundle in your shower can help you maximize these benefits. “The steam from the shower helps to release the essential oils in eucalyptus, which create a sharp, refreshing scent that can help you unwind and aid in creating a relaxing environment,” says Caleb Backe, an aromatherapy expert at Maple Holistics. 

It Helps Ease Cold or Allergy Symptoms

Holistic health experts recommend inhaling eucalyptus essential oils—via a pot of boiling water, diffuser, or directly from the bottle—to soothe symptoms of congestion. The National Association for Holistic Aromatherapy says that eucalyptus might have some mucus-clearing benefits, and can naturally suppress a cough.

The steam from your shower will stimulate the plant’s menthol-like smell, which can “a soothing sensation within your nasal passages, providing a crisp breath of fresh air,” Backe says.

It Has Anti-Inflammatory Properties

Many of us turn to hot showers when looking to calm our body’s aches and pains. Studies suggest that two of the main chemical compounds found in eucalyptus, 1.8 cineole and a-pinene, can help reduce inflammation—a common cause of bodily discomfort, especially after a vigorous workout or injury. Thus, eucalyptus “may aid in relieving tired and sore muscles,” says Backe. 

Tips for Keeping Eucalyptus in Your Shower

After purchasing your eucalyptus branches, you should roll over the leaves with a rolling pin or wine bottle to “activate” the aroma. (Wrap them in a dish cloth or paper towels first.) Then tie them together with twine or a rubber band and drape the bundle over your shower head. This should last about two to three weeks in the shower—once you see mold or browning, toss it immediately.